Last night, I reflected on a discussion with a 988 counselor that referred me to something called Emotional Dysregulation. I looked it up after we spoke, but never really looked into it. I also spoke with my therapist, and she gave me a practice called Mindfulness Cubby holing. I haven’t had a chance to lookContinue reading “Spiral pt.2”
Tag Archives: mental-health
The Spiral
I know my public posts are sporadic on here; I never really know what I should leave as public and what is just for me. Today is one of those posts. After much thought and conversations with acquaintances over the past couple of months, relationship woes seem to be very common, so someone might understandContinue reading “The Spiral”
