Let’s say that you have two children and give them a weekly allowance of $10. It started at 5 years old, and they are both now 18 years old. Child A, took that money and bought a toy, treat, downloaded a song, or whatever. Child B, put the money into a piggy bank and nowContinue reading “Investing in…”
Tag Archives: mental-health
Time
What was it that Einstein said about time? While I don’t recall the exact words, but it was basically that time is an illusion. I woke up last night around 2am and within the first minute, I looked at my watch which tracks my sleep patterns, and it said that I slept for roughly 3.5Continue reading “Time”
Memories
Memories are experiences we had throughout our lives. Most have been distorted over time, and our recall is really based on how we want to remember them. Even worse, when they are shared memories. One person can remember a night of laughs while another recalls drunken misery. I read once that a memory is heldContinue reading “Memories”
Spiral pt.2
Last night, I reflected on a discussion with a 988 counselor that referred me to something called Emotional Dysregulation. I looked it up after we spoke, but never really looked into it. I also spoke with my therapist, and she gave me a practice called Mindfulness Cubby holing. I haven’t had a chance to lookContinue reading “Spiral pt.2”
The Spiral
I know my public posts are sporadic on here; I never really know what I should leave as public and what is just for me. Today is one of those posts. After much thought and conversations with acquaintances over the past couple of months, relationship woes seem to be very common, so someone might understandContinue reading “The Spiral”
Minding my mind 