What was it that Einstein said about time? While I don’t recall the exact words, but it was basically that time is an illusion. I woke up last night around 2am and within the first minute, I looked at my watch which tracks my sleep patterns, and it said that I slept for roughly 3.5Continue reading “Time”
Tag Archives: health
Spiral pt.2
Last night, I reflected on a discussion with a 988 counselor that referred me to something called Emotional Dysregulation. I looked it up after we spoke, but never really looked into it. I also spoke with my therapist, and she gave me a practice called Mindfulness Cubby holing. I haven’t had a chance to lookContinue reading “Spiral pt.2”
Minding my mind 