gratefuled68

TGIF??

Last night was our monthly meeting for my chapter and MMV didn’t show. I was honestly nervous of how it would be with her there; while sad knowing she wasn’t comfortable being there, I was relieved I didn’t have to face her just yet. It gives us more time to process without “confrontation” of anyContinue reading “TGIF??”

Spiral pt.2

Last night, I reflected on a discussion with a 988 counselor that referred me to something called Emotional Dysregulation. I looked it up after we spoke, but never really looked into it. I also spoke with my therapist, and she gave me a practice called Mindfulness Cubby holing. I haven’t had a chance to lookContinue reading “Spiral pt.2”

The Spiral

I know my public posts are sporadic on here; I never really know what I should leave as public and what is just for me. Today is one of those posts. After much thought and conversations with acquaintances over the past couple of months, relationship woes seem to be very common, so someone might understandContinue reading “The Spiral”

To wit

I have written about loss many times over the years never to really get a handle on it. Referring back to letting go. Loss comes in many forms, and they each have their own level of emptiness they leave behind. I have been down dark roads, but it’s that feeling of loss that keeps meContinue reading “To wit”

Impermanence

When I started practicing yoga so many years ago, the one thing I always struggled with was letting go. However, I didn’t have much problem with letting go of my practice. I try to restart it, but I don’t know why I just can’t stick with it. I do still struggle with letting go! TheContinue reading “Impermanence”