Memories are experiences we had throughout our lives. Most have been distorted over time, and our recall is really based on how we want to remember them. Even worse, when they are shared memories. One person can remember a night of laughs while another recalls drunken misery. I read once that a memory is heldContinue reading “Memories”
Monthly Archives: January 2026
New Mantra – Fear
Fear is a mind killer. I will face my fear. I will let fear pass through me.
TGIF??
Last night was our monthly meeting for my chapter and MMV didn’t show. I was honestly nervous of how it would be with her there; while sad knowing she wasn’t comfortable being there, I was relieved I didn’t have to face her just yet. It gives us more time to process without “confrontation” of anyContinue reading “TGIF??”
Spiral pt.2
Last night, I reflected on a discussion with a 988 counselor that referred me to something called Emotional Dysregulation. I looked it up after we spoke, but never really looked into it. I also spoke with my therapist, and she gave me a practice called Mindfulness Cubby holing. I haven’t had a chance to lookContinue reading “Spiral pt.2”
The Spiral
I know my public posts are sporadic on here; I never really know what I should leave as public and what is just for me. Today is one of those posts. After much thought and conversations with acquaintances over the past couple of months, relationship woes seem to be very common, so someone might understandContinue reading “The Spiral”
Minding my mind 