Monthly Archives: November 2014

Today’s Challenge: Familiarize yourself with 8 common ingredients added to many foods on the grocery store shelves.

Today’s Challenge: Give your least favorite routine or chore a new, more likable name.

Today’s Challenge: Set a timer on your phone or watch and try to shower in 5 minutes or less.

Today’s Challenge: Recall and share the last compliment someone gave you.

Today’s Challenge: Put your hands on the back of your waist and bend backwards 10 times. Hold each bend for 1 second.