Monthly Archives: November 2014

Today’s Challenge: Take 5 minutes to clean the buttons and knobs on your kitchen appliances.

Today’s Challenge: Sit on the edge of a chair, grip the back of the chair, and squeeze your shoulder blades together.

Today’s Challenge: Pledge to pause before you respond the next time you feel angry.

Today’s Challenge: Walk 10 steps forward, pulling your knee toward your chest before you take each step.

Today’s Challenge: Describe a weekend or 1-day getaway that you would like to take with a friend or family member.