Category Archives: Uncategorized

If you are depressed you are in living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. Lao Tzu

Today’s Challenge: Lower your chin toward your right underarm, hold for 10 seconds, then repeat on the left side.

Why CrossFit might be the best exercise style for you http://ow.ly/loI0G

Today’s Challenge: Choose a new fruit or vegetable that you can pick up the next time you’re at the grocery store.

I’m helping raise money for Camp Sunshine, you should too! A day of great music and festivities!!!! http://ow.ly/i/2cbVh