Category Archives: Uncategorized

Today’s Challenge: Plan to straighten your wrist the next time you use your mobile phone.

Today’s Challenge: Eat 1 iron-rich food that’s not red meat, such as oatmeal, beans, spinach, broccoli, or tuna

I really need to be more careful with my diet and stop eating out so much, I eat relatively healthy but …time for diligence!

Today’s Challenge: List 2 things you like about your body.

Today’s Challenge: Kick your left leg and clap your hands under your thigh, then repeat with your right leg.