Category Archives: Uncategorized

Today’s Challenge: Plan to start your next restaurant meal with a salad.

Today’s Challenge: Learn the signs and symptoms of heat illnesses.

Today’s Challenge: Do 1 thing today to help you get ready for tomorrow, like picking your clothes or planning a meal.

Today’s Challenge: Do a hip roll: Lie on your back, bend your knees, and drop your legs to 1 side, then the other.

Today’s Challenge: Take 5 minutes today to unplug from technology and enjoy the scenery instead.