Category Archives: Uncategorized

Today’s Challenge: Try another perspective: Read a different newspaper or visit a news website that’s new to you.

Today’s Challenge: Do a standing abdominal stretch. Instructions 1 To start, assume a standing position with your feet planted on a firm surface. Your body should be completely straight, with no slouching. Hands should be at your sides. 2 Keeping your head steady, and looking straight ahead, slowly begin to raise both hands in frontContinue reading “Today’s Challenge: Do a standing abdomi”

Today’s Challenge: Give yourself a foot massage.

Today’s Challenge: Add 1 choline-rich food to your shopping list, such as salmon, eggs, chicken, tofu, or chickpeas.

Rusted Root thank you for the 22 minute encore of Ecstasy! It was an amazing way to end an incredible day!!!!!