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Today’s Challenge: Eat 1 food today that helps protect your teeth, such as nuts, milk, or crunchy produce.

Today’s Challenge: Get on your hands and knees with arms bent and elbows under your shoulders, then straighten your arms.

Today’s Challenge: Use a smaller plate for your largest meal of the day.

Today’s Challenge: Write a wish list for the next 12 months, and circle the top thing you’d like to achieve.