Category Archives: Uncategorized

Today’s Challenge: Stand and lift your arms overhead, raise one knee and drop elbows, then repeat on the other side

Today’s Challenge: During your next shopping trip, plan to use the smallest shopping cart or basket you can.

Today’s Challenge: Eat 1 food that’s high in quercetin, such as orange, grapefruit, apple, onion, or parsley.

Today’s Challenge: Try your hand at acupressure and massage the skin between your thumb and forefinger for 1 minute.

Today’s Challenge: Pledge to end your “screen time” at least 1 hour before bedtime tonight.