Category Archives: Uncategorized

Today’s Challenge: Stop and take a moment to enjoy a sight, sound, or smell.

Today’s Challenge: Do a pilates-inspired exercise by lying on your back and rolling up to a seated position 3 times

this is a nice article about those comments flooding in about the new Miss America http://www.theatlanticwire.com/entertainment/2013/09/first-indian-american-miss-america-has-racists-very-very-confused/69439/

This is so sad, sometimes it’s hard to be proud of the people in this country with all the ignorance and hated http://www.buzzfeed.com/ryanhatesthis/a-lot-of-people-are-very-upset-that-an-indian-american-woman?bffb

Today’s Challenge: Add 1 cruciferous vegetable, such as broccoli, kale, or Brussels sprouts, to your shopping list.