Category Archives: Uncategorized

Today’s Challenge: Name your “trigger food,” a food that you can’t stop eating once you start and may eat mindlessly.

Today’s Challenge: Spend 5 minutes cleaning your refrigerator’s vegetable crisper drawers.

Today’s Challenge: Jump rope with a real or imaginary jump rope for 30 seconds.

Amazing Story! Hats off to this young man http://www.uproxx.com/sports/2013/09/georgia-high-schooler-wrestled-kid-syndrome-became-new-hero/

Today’s Challenge: Learn the signs and symptoms of sleep apnea.