Category Archives: Uncategorized

Today’s Challenge: Step from left to right as you sweep your arms above your head and back down again.

Today’s Challenge: Look back in admiration: List 3 things you’ve accomplished in the last 7 days.

Today’s Challenge: Add 1 in-season fruit or vegetable to your shopping list.

Today’s Challenge: Stand up straight, take a large step forward with your right foot, and slowly bend both knees.

Today’s Challenge: Review the screening guidelines for colorectal cancer.