Category Archives: Uncategorized

Today’s Challenge: Learn the signs and symptoms of sleep apnea.

Today’s Challenge: Share 1 healthy replacement for a snack with your favorite flavor.

Today’s Challenge: Clean 1 kitchen cabinet by taking everything out, wiping it down, and getting rid of old food.

Today’s Challenge: Give your ankles a stretch by pointing and flexing your feet 5 times.

Today’s Challenge: Eat 1 antioxidant-rich fruit, such as blueberries, strawberries, raspberries, or prunes.