Today’s Challenge: Ask yourself if you’re hungry the next time you get ready to eat a sweet or salty snack.
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Today’s Challenge: Clasp your elbows or
Today’s Challenge: Clasp your elbows or forearms behind your back for a shoulder stretch.
Today’s Challenge: Recall 1 gift that y
Today’s Challenge: Recall 1 gift that you gave to someone in your life and share why it was meaningful.
Today’s Challenge: Plan to add fruit to
Today’s Challenge: Plan to add fruit to 1 dinner in the next week.
Minding my mind 