Category Archives: Uncategorized

Today’s Challenge: Do 1 thing today to help you get ready for tomorrow, like picking your clothes or planning a meal.

Today’s Challenge: Ask yourself if you’re hungry the next time you get ready to eat a sweet or salty snack.

Today’s Challenge: Ask yourself if you’re hungry the next time you get ready to eat a sweet or salty snack.

Today’s Challenge: Clasp your elbows or forearms behind your back for a shoulder stretch.

Today’s Challenge: Recall 1 gift that you gave to someone in your life and share why it was meaningful.