Category Archives: Uncategorized

Today’s Challenge: Check to see if you are up to date on having your teeth cleaned.

As I just whacked it all down after mowing the lawn http://ow.ly/aGbR30epjlw

Today’s Challenge: Stretch your heel and calf by flexing your foot against a wall. Hold for 15 seconds on each side.

hmmm road trip?? http://ow.ly/ESun30enwd4

Today’s Challenge: Swap 1 meat on your shopping list for a plant-based protein, such as beans, quinoa, nuts, or tofu.