Category Archives: Uncategorized

Today’s Challenge: Do a balance walk: Take 20 steps with your heel directly in front of the opposite toe.

Today’s Challenge: Try a different way of cutting up a veggie at 1 meal today, such as shredding instead of slicing.

A quick 10 reasons http://ow.ly/Zs9uf

Happy National Nap Day http://ow.ly/Zs3ir

Today’s Challenge: Get up to date on the recycling guidelines for your city or town.