Category Archives: Uncategorized

Today’s Challenge: Share 2 ways you take time (or took time in the past) to care for yourself when caring for others.

To one and all Happy Earth Day! http://ow.ly/4mZ9bG

Today’s Challenge: Plan to be the first one to order food the next time you’re in a restaurant.

Today’s Challenge: Learn the difference between the symptoms of seasonal allergies and a cold.

Today’s Challenge: Do 5 shoulder rolls: Inhale and lift your shoulder to your ear. Exhale and drop it down and back.