Category Archives: Uncategorized

Today’s Challenge: Stand in a doorway with your hands on the frame and lean forward. Hold for a count of 15.

Today’s Challenge: Lessen symptoms of eyestrain by giving yourself a 1-minute eyelid massage.

Today’s Challenge: Choose a song that makes you feel energized, and plan to play it tomorrow morning.

Today’s Challenge: During your next shopping trip, plan to use the smallest shopping cart or basket you can.

Today’s Challenge: Name 1 positive change you recently made to a room in your home.