Category Archives: Uncategorized

Today’s Challenge: Use 1 less paper napkin today.

Today’s Challenge: Eat 1 food that contains vitamin D, such as yogurt, milk, fortified cereal, salmon, or tuna.

Today’s Challenge: Lie on your back and slide your arms along the floor until your hands touch above your head.

Today’s Challenge: Visit your library’s website to learn about free programs, including passes to museums and zoos.

Today’s Challenge: Put your fork down between bites at 1 meal today.