Category Archives: Uncategorized

Today’s Challenge: Slowly slide your upper body up and down a wall 8 times, flattening your lower back into the wall.

Today’s Challenge: Read about common signs of stress.

Today’s Challenge: Share your favorite cool and healthy beverage.

Today’s Challenge: Recall a trip you took with a friend or family member, and list 2 things that made it memorable.

Today’s Challenge: Press palms together in front of you, elbows pointed out, and gently push your hands to each side