Category Archives: Uncategorized

Today’s Challenge: Read about recommended adult vaccines.

Today’s Challenge: Sit in a chair, cross your ankles, and extend your legs. Return your feet to the floor and repeat.

Today’s Challenge: Eat 1 food that’s high in vitamin B3, such as whole grain bread, bran cereal, tuna, or chicken.

Today’s Challenge: Do 1 thing today to help you get ready for tomorrow, like picking your clothes or planning a meal.

Today’s Challenge: Take a walk today, and try to determine the direction you’re walking in.