Category Archives: Uncategorized

Today’s Challenge: Learn about 1 food tradition from your city, town, or region.

Today’s Challenge: Move the frequently used items at your desk or sitting area to places that are easier to reach.

Today’s Challenge: Stand, inhale deeply, and raise your arms up to the sky; exhale, lower them, and repeat 2 times.

Today’s Challenge: Find out the serving size for 1 grain food, such as bread, crackers, or pasta.

Today’s Challenge: Plan 1 activity you can do with another person in the next week.