Category Archives: Uncategorized

Today’s Challenge: Clean 1 window and connect with the outside world.

Today’s Challenge: Tuck your chin slightly and move your head slowly backward while looking straight ahead.

Today’s Challenge: Pick 1 whole grain food to eat at a meal or as a snack today.

Today’s Challenge: Think about the last time you felt upset, and try to recall if you were hungry, tired, or both.

Today’s Challenge: Improve muscle flexibility in your legs and backside by sitting and stretching in an L shape.