Category Archives: Uncategorized

Today’s Challenge: Check to see if you are up to date on having your teeth cleaned.

Today’s Challenge: Use a new herb or spice, or use an old favorite in a new dish.

Today’s Challenge: Reach your left arm overhead and to the right, your right arm behind you and to the left; switch.

Today’s Challenge: Reach out and congratulate a friend, co-worker, or family member on a recent accomplishment.

Today’s Challenge: Put the healthy foods in your fridge in an easy-to-reach spot.