Category Archives: Uncategorized

Today’s Challenge: Share two ways you stay energized in the afternoon.

Today’s Challenge: Take 1 minute to truly savor a flavor: Chew slowly and focus on taste and texture.

Today’s Challenge: Be prepared to pick up litter: Stow a small plastic trash bag in your car, backpack, or purse.

Today’s Challenge: Pledge to replace an alcoholic or sugary drink with water or sparkling water.

Today’s Challenge: Lean your back against a wall, lift your toes toward your shins, and hold for a count of 5.