gratefuled68

Today’s Challenge: Learn the history be

Today’s Challenge: Learn the history behind 1 piece of architecture in your city or town.

They say by replacing a daily soda with

They say by replacing a daily soda with water you will decrease your caloric intake by 50,000 calories in a year. Folks, that’s 14.5 pounds you can potentially lose in just 1 year! It’s the small changes that made the biggest differences!!

Such sad news about OK! My thoughts are

Such sad news about OK! My thoughts are with all those affected and from what I understand Mother Nature’s not stopping…be safe everyone!

Today’s Challenge: Eat 1 food that cont

Today’s Challenge: Eat 1 food that contains vitamin D, such as yogurt, milk, fortified cereal, salmon, or tuna.

I was dreading the gym all day, but so h

I was dreading the gym all day, but so happy now that it’s out of the way!!!! Feeling Fantastic!