Author Archives: gratefuled68

http://ow.ly/i/2eazO Change is Good!!

Today’s Challenge: Pledge to put 1 tsp. sunscreen (5 ml) on your face and 4 tsp. (20 ml) more on your body.

Today’s Challenge: Eat 1 food that’s high in selenium, such as tuna, turkey, whole grain bread, egg, or oatmeal.

stopped by my aunt’s house for her cookout after the gym…and put away 1600 of my 2000 calories so far today while I was there….

Today’s Challenge: List 2 places where you can enjoy a one-person retreat.