Author Archives: gratefuled68

Today’s Challenge: Do a hip roll: Lie on your back, bend your knees, and drop your legs to 1 side, then the other.

Today’s Challenge: Take 5 minutes today to unplug from technology and enjoy the scenery instead.

Today’s Challenge: Share your favorite cool and healthy beverage.

Don’t forget this month’s raffle winner will get a $75 Gift Card to Kohl’s!! Contact me for details!

Today’s Challenge: Stand with your hands on your hips, jump, and cross one foot in front of the other 10 times.