Author Archives: gratefuled68

Today’s Challenge: Reflect on a time when you asked for help, and what happened as a result.

Today’s Challenge: Be a tourist in your own town: Go for a walk and take 3 photos with your camera or mobile phone.

Today’s Challenge: Chew at least 5 bites of your next snack or meal 20 times each.

Today’s Challenge: Check your toothbrush. If the bristles are bent and frayed, add a new one to your shopping list.

Today’s Challenge: Get on hands and knees, extend your left arm and right leg, hold for 5, and pull them under you. Yoga’s Bird-Dog Pose!