gratefuled68

Today’s Challenge: Hold your right hand

Today’s Challenge: Hold your right hand flat and slowly lift each finger 1 at a time, and repeat with the left hand.

the sort of high-fat, high-carbohydrate

the sort of high-fat, high-carbohydrate meal that 1 in 4 Americans eats regularly—would have such a dramatic effect. http://ow.ly/mGIxX

Today’s Challenge: Wash and cut up fres

Today’s Challenge: Wash and cut up fresh vegetables, then put them front and center in your refrigerator.

SO TRUE!! Happiness is FREE! http://ow.l

SO TRUE!! Happiness is FREE! http://ow.ly/i/2wGl5

So often when people hear the term ‘acti

So often when people hear the term ‘active’ it brings on a feeling of dread! People imagine having to dedicate hours to insane workouts or worse, they might think of extreme sports that they’d hate like, perhaps, skateboarding and skydiving. I think this is because the term ‘active’ can have so many meanings. We hearContinue reading “So often when people hear the term ‘acti”