Author Archives: gratefuled68

Today’s Challenge: Take a 5-minute gratitude walk: Stroll outside or in your home and note what you’re thankful for.

Today’s Challenge: Check to see if you are up to date on having your teeth cleaned.

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Today’s Challenge: Stretch hamstrings and calves with 8 runner’s lunges. http://www.youtube.com/watch?v=_d3jtp1_nJ8