Calories are units ofenergy, contained within food, and used by the human body to maintain dailyhealth and life. Calories are associated with energy that is contained inprotein, carbohydrates and fat. Within each of these measures, calories willhave a given amount of energy available. Different foods will providedifferent amounts of calories. In addition to this, theContinue reading “Calories are units ofenergy, contained w”
Author Archives: gratefuled68
Today’s Challenge: Relax your facial mu
Today’s Challenge: Relax your facial muscles by keeping your face still and the muscles loose.
Today’s Challenge: Take a 5-minute grat
Today’s Challenge: Take a 5-minute gratitude walk: Stroll outside or in your home and note what you’re thankful for.
Today’s Challenge: Check to see if you
Today’s Challenge: Check to see if you are up to date on having your teeth cleaned.
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I truly appreciate feedback from my posts. I love offering tips to help people make healthier decisions! Ask about my free evaluation!