Author Archives: gratefuled68

Today’s Challenge: Draw 10 imaginary circles with your right leg, then switch and draw 10 with your left leg.

Today’s Challenge: Take 5 minutes to clean the knobs and handles on your kitchen cabinets and drawers.

Meditation! http://www.good.is/posts/how-meditation-eased-my-case-of-internet-brain

Today’s Challenge: Add 1 type of produce with omega-3s to your grocery list, like spinach or strawberries.

Today’s Challenge: Ask yourself if you’re hungry the next time you get ready to eat a sweet or salty snack.