Author Archives: gratefuled68

Today’s Challenge: Stretch your palms and fingers, return your hands to their normal position, and rotate your wrists.

next time you’re scrolling fb, stop by my page and check out the notes/videos for a variety of tips on wellness http://ow.ly/nuM6v

Today’s Challenge: Take 2 minutes to think about a good deed you did for someone else.

http://www.crowdrise.com/farmerveterancoalition-vcc/fundraiser/farmerveterancoaliti1

Today’s Challenge: Share 1 fiber-filled food you eat at lunch, such as whole-grain bread, fruit, or beans.