Stress eating? It’s time to acknowledge & change your behavior. Stress eating doesn’t usually take away stress, and often adds pounds. Years ago, one of my patients gave me a refrigerator magnet that said, “’Stressed’ is ‘Desserts’ Spelled Backwards”. Emotional eating was a big challenge for her – and pretty much any emotion would do.Continue reading “Stress eating? It’s time to acknowledge”
Author Archives: gratefuled68
Happiness is not something ready made. I
Happiness is not something ready made. It comes from your own actions.
Today’s Challenge: Write for 5 minutes
Today’s Challenge: Write for 5 minutes about 1 thing that’s stressing you, so you can think about it more clearly.
Today’s Challenge: Do a spine-strengthe
Today’s Challenge: Do a spine-strengthening stretch.
Today’s Challenge: Put 1 purple food on
Today’s Challenge: Put 1 purple food on your grocery list, such as grapes, eggplant, blackberries, or plums.
Minding my mind 