gratefuled68

know a vet you can nominate?? Veteran mu

know a vet you can nominate?? Veteran must be a Central New york resident and be able to attend the CNY Veterans Day Parade on November 9th. Veteran must also be 30 or younger as of November 9th. Selected Active Military/Veterans will need to provide a copy of their DD214. Read more: http://www.b1047.net/cc-common/contests/?id=242078#ixzz2cFL3EOvz

Today’s Challenge: Do 1 small task or c

Today’s Challenge: Do 1 small task or chore that you’ve been putting off.

Today’s Challenge: Squeeze the muscles

Today’s Challenge: Squeeze the muscles in your buttocks 10 times.

Today’s Challenge: Eat 1 food that’s h

Today’s Challenge: Eat 1 food that’s high in vitamin B3, such as whole grain bread, bran cereal, tuna, or chicken.

Whether you are a triathlete, marathoner

Whether you are a triathlete, marathoner, athlete, or want to keep your body performing at its best than you should take a look into the Herbalife24 line of nutritionals! https://www.facebook.com/media/set/?set=a.492151340858949.1073741828.235452229862196&type=1&l=1a6a79ada6