Why women should lift Weights!! First off, it is important to note that if you are a woman and you lift weights, you will not turn into the hulk. We do not have enough testosterone nor are we built genetically for that. So no worries! In fact, lift heavy too! 1) You metabolism will beContinue reading “Why women should lift Weights!! First of”
Author Archives: gratefuled68
Today’s Challenge: Stand, cross your ri
Today’s Challenge: Stand, cross your right ankle over your left, stretch your right arm and reach, then switch sides.
Today’s Challenge: Share your favorite
Today’s Challenge: Share your favorite healthy and energy-boosting snack.
Our Declaration of Independence states
Our Declaration of Independence states “Life, Liberty, and the pursuit of Happiness”. What makes you happiest?
Once you realize how many calories you s
Once you realize how many calories you should be taking in and making those adjustments, you will be surprised when you see drastic changes in your appearance…contact me for a FREE evaluation (if you need, I can do it through email!!!)
Minding my mind 