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Author Archives: gratefuled68
Today’s Challenge: Think about the last
Today’s Challenge: Think about the last time you felt upset, and try to recall if you were hungry, tired, or both.
last night as I laid in bed I was overwh
last night as I laid in bed I was overwhelmed. I tossed & turned until I listed 10 positive things from the day. I fell asleep with a smile!
On this day 50 years ago, Martin Luther
On this day 50 years ago, Martin Luther King Jr. gave a speech referencing the Declaration of Independence, Emancipation Proclamation, and our Constitution amongst other great writings! The speech is more well known for it’s words “I have a dream…..” as he speaks of his hopes for future generations. I often wonder if he wouldContinue reading “On this day 50 years ago, Martin Luther”
Today’s Challenge: Give your neck an as
Today’s Challenge: Give your neck an assisted side stretch for 10 seconds on each side.
Minding my mind 