Author Archives: gratefuled68

Today’s Challenge: Try your hand at acupressure and massage the skin between your thumb and forefinger for 1 minute.

Today’s Challenge: Pledge to end your “screen time” at least 1 hour before bedtime tonight.

Today’s Challenge: Recall a smell or taste that has a happy personal memory for you.

Today’s Challenge: Do side-to-side lunges for a count of 10. http://www.youtube.com/watch?v=FUX6Pz8vV0s

Today’s Challenge: Learn how long you can safely store foods in the refrigerator.