Author Archives: gratefuled68

Today’s Challenge: Think about yesterday’s events, and pick out 3 things that happened that make you feel grateful.

Today’s Challenge: Eat 1 potassium-rich food, such as spinach, bananas, raisins, melon, milk, or orange juice.

Today’s Challenge: Stand and lift your arms overhead, raise one knee and drop elbows, then repeat on the other side

Today’s Challenge: During your next shopping trip, plan to use the smallest shopping cart or basket you can.

Today’s Challenge: Eat 1 food that’s high in quercetin, such as orange, grapefruit, apple, onion, or parsley.