Author Archives: gratefuled68

Today’s Challenge: Alleviate neck tension by gently tilting your head toward each shoulder 3 times.

Today’s Challenge: Take 3 deep breaths before starting to eat 1 meal today.

Today’s Challenge: Plan to leave 10 minutes early for your destination one time this week.

Today’s Challenge: Learn how to identify and treat burns.

Today’s Challenge: Improve upper body flexibility and increase energy with yoga-inspired arm stretches.