Author Archives: gratefuled68

This is so sad, sometimes it’s hard to be proud of the people in this country with all the ignorance and hated http://www.buzzfeed.com/ryanhatesthis/a-lot-of-people-are-very-upset-that-an-indian-american-woman?bffb

Today’s Challenge: Add 1 cruciferous vegetable, such as broccoli, kale, or Brussels sprouts, to your shopping list.

Today’s Challenge: Learn the warning signs of type 2 diabetes.

Today’s Challenge: Eat 1 food that’s rich in vitamin A, such as carrots, spinach, cantaloupe, or fortified cereal.

Today’s Challenge: Recall an experience when you made a mistake, and list at least 2 things that went right.