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What’s your excuse again? http://www.yo

What’s your excuse again? http://www.youtube.com/watch?v=NPG94VMWPww

Did you know that Onondaga County and th

Did you know that Onondaga County and the City of Syracuse joined together to name October 22, Pit Bull Awareness Day?!! Our friends, County Executive Joanie Mahoney and Syracuse Mayor Stephanie Miner, both recognize the plight of the pit bull and joined in the fight by bringing awareness to abuse, dog fighting and promoting adoption.Continue reading “Did you know that Onondaga County and th”

Today’s Challenge: Learn how much sugar

Today’s Challenge: Learn how much sugar is in popular beverages like cola, sweetened iced tea, and sports drinks.

KUDOS to this man and his realization of

KUDOS to this man and his realization of the butterfly effect!! http://www.trueactivist.com/the-man-who-lives-without-money/

Today’s Challenge: Stand 3 feet (.9 m)

Today’s Challenge: Stand 3 feet (.9 m) from a wall, lean forward with arms crossed, and lift your heels 10 times.