gratefuled68

Today’s Challenge: Promote better sleep

Today’s Challenge: Promote better sleep: Eat 1 magnesium-rich food, like bananas, almonds, or spinach, this evening.

Can you remember who you were, before th

Can you remember who you were, before the world told you who you should be ?

If you want to know the past, to know wh

If you want to know the past, to know what has caused you, look at yourself in the present, for that is the past’s effect. If you want to know your future, then look at yourself in the present, for that is the cause of the future. — Gautama Buddha [Majjhima Nikaya]

Today’s Challenge: Share the title of a

Today’s Challenge: Share the title of an imaginary book about the past 12 months of your life.

Today’s Challenge: Read about signs and

Today’s Challenge: Read about signs and symptoms of irritable bowel syndrome, or IBS.