Author Archives: gratefuled68

Happy Birthday Elvis, today would have been your 79th!!

Today’s Challenge: Make your bed today.

Today’s Challenge: Inhale, lift your arms, place your palms together over your head, and look up at your thumbs.

it seems we live in a society that if posed the question “If you were asked to donate half your salary for one year in order to eradicate poverty in the country, would you?” there would be two answers: 1.) How would I live if I did that? 2.) How would I live with myselfContinue reading “it seems we live in a society that if po”

I am not a strong advocate for Crossfit. I do think it’s a tremendous workout and will trim you down quickly, but it’s NOT for everyone. If you’re an athlete, been very active throughout your life, give it a shot. If you haven’t done much and hoping to quickly lose that spare tire…BEWARE! http://www.examiner.com/article/rise-crossfit-injuries-a-boon-for-chiropractors